Alex Cavanaugh , Stephen Tremp, L. Diane Wolfe, and Michael Di Gesu have teamed up for the Get Healthy Blog Hop! Bummed about being fatigued all the time? Not feeling as fit as you'd like to be? Here is a Blog Hop that can help us make 2013 a year that we can get healthier. The Objective: Share with everyone something you have done that affected your health in a positive way. I just attended my 20 year college reunion over the weekend, and I was amazed by how fit my peers looked. What am I doing wrong? I've always been a tall, athletic woman, and I know being thin isn't in the cards for me, but I'm displeased by some recent weight gain. Change is HARD, and one change I need to make is to incorporate more mindful eating into my regimen. According to Lauren Todd, mindful eating is eating based on physiological cues instead of environmental or emotional cues. After a long day of work I often plop down in front of the TV to eat m